Chicken Caesar Wrap
A delicious and versatile wrap featuring seasoned chicken, crunchy romaine, nutty Parmesan, and creamy Caesar dressing, perfect for lunches or casual gatherings.
Ingredients
For the chicken
- 1 lb boneless, skinless chicken breasts Chicken thighs could also work if you desire a richer flavor.
- 1 tbsp olive oil Adds depth of flavor while cooking.
- 1 tsp kosher salt Essential for seasoning; taste as you go!
- 0.5 tsp black pepper Adds gentle warmth without overpowering.
For the wrap
- 4 cups romaine lettuce Substitute with spinach if desired.
- 0.33 cup shaved Parmesan cheese Shredded Parmesan works too.
- 1 cup rustic croutons Adds crunch; use store-bought or homemade.
- 0.5 cup creamy white Caesar dressing A lighter alternative could be yogurt or avocado-based dressing.
- 4 large soft white flour tortillas Corn tortillas can be used for a gluten-free option.
Instructions
Preparation
- Pat chicken dry and rub with olive oil, salt, and pepper.
- Heat a skillet over medium-high heat; cook chicken for 6-7 minutes until golden.
- Flip chicken; cook another 5-6 minutes until it reaches 165°F. Let rest, then slice.
- In a bowl, combine romaine, Parmesan, and croutons. Add Caesar dressing and toss gently.
- Lay a tortilla flat; add sliced chicken and salad mixture down the center.
- Roll the tortilla tightly, folding in the sides to secure.
- If desired, toast the wrap seam-side down for 1-2 minutes until crispy.
- Cut on a bias to serve.
Notes
These wraps can be enjoyed on their own or paired with a fresh fruit salad, sweet potato fries, or a light soup like tomato basil for a comforting meal. Customize with extras like sliced cucumbers, tomatoes, or avocados. A squeeze of lemon on top adds a nice zing.