Greek Chicken Wrap
A flavorful wrap featuring juicy grilled chicken, fresh vegetables, and creamy tzatziki sauce, wrapped in a soft whole wheat wrap or pita bread.
Ingredients
For the Chicken and Wrap
- 2 pieces Grilled Chicken Breasts Marinated and grilled until cooked through.
- 4 pieces Whole Wheat Wraps or Pita Bread Soft carriers for the filling.
For the Salad Mix
- 1 cup Cucumber (diced) Adds crunch.
- 1 cup Tomato (diced) Enhances freshness.
- 1 small Red Onion (thinly sliced) Provides aromatic zing.
- 1/2 cup Feta Cheese (crumbled) Adds a salty, tangy flavor.
- 2 tablespoons Olive Oil For drizzling and flavor.
- 2 tablespoons Lemon Juice Brightens up flavors.
- 1 teaspoon Salt Enhances flavor.
- 1 teaspoon Pepper Adds seasoning.
For the Tzatziki Sauce
- 1 cup Tzatziki Sauce Creamy and flavorful dressing.
Instructions
Grilling the Chicken
- Preheat your grill to medium-high heat. Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for about 6-7 minutes on each side until it’s cooked through and has grill marks.
- Remove from heat and let it rest before slicing.
Preparing the Salad Mix
- In a bowl, combine diced cucumber, tomato, red onion, feta, olive oil, lemon juice, salt, and pepper. Mix gently until well coated.
Assembling the Wrap
- Lay your whole wheat wrap or pita flat on a clean surface.
- Add a generous amount of sliced grilled chicken and the salad mixture to the center.
- Drizzle with tzatziki sauce.
- Fold the sides in and roll tightly from the bottom.
Serving
- Serve immediately or wrap tightly in foil for later.
Notes
For a vegetarian option, substitute chicken with roasted chickpeas. Can be adapted to gluten-free by using appropriate wraps or serving as a salad.